Janella’s Stress Belly Week: The MICROBIOME.
Are you looking after yours? Eat easy to digest foods, 70% of which should be plant-based, and relax! 1. Plant-heavy […]
Janella’s Stress Belly Week: SLIPPERY ELM AND MARSHMALLOW ROOT
SLIPPERY ELM AND MARSHMALLOW ROOT POWDERs are wonderful for soothing the gut. They are ‘mucilaginous’ foods so will coat your […]
Janella’s Stress Belly Week: seratonin
Over the past 60 years disruption to the gut’s microbiota has been linked to everything from gastrointestinal conditions such as […]
Janella’s Stress Belly Week: Farmed Salmon vs Wild Salmon.
Sadly today’s farmed salmon is one of the most toxic foods in the world. The only safe salmon to eat […]
Janella’s Stress Belly Week: CALORIES IN vs CALORIES OUT.
Sooooo last year’s science! We now know that there’s a whole more to our broadening girth than calories in/calories out. […]
Janella’s Stress Belly Week: cultural impacts
Interestingly, to some extent it has been shown that different cultural dietary preferences have a huge impact, so much so […]
Janella’s Stress Belly Week: Lifestreams Bowel Biotic Fibre
‘Bowel Biotics Fibre’ is 100% natural, containing only fibre, prebiotics and probiotics. Lifestreams ‘BOWEL BIOTICS FIBRE’ IS THE MOST POPULAR […]
Janella’s Stress Belly Week: IMMUNITY
Wondering why your health isn’t what it should be? Allergies, Auto-Immune issues, Eczema, Candidia, Psoriasis, Endometriosis, or catching every cold […]
Janella’s Stress Belly Week: Jamu – Indonesian Herbal Medicine.
JAMU is a Turmeric wonder drink from Indonesia. Your daily anti-inflammatory hit. 50-100ml/day. Here’s how you DIY at home. Check […]
Janella’s Stress Belly Week: CONGEE for Gut Health
#Congee is a common breakfast dish in the East. There are many ways to eat congee, and just as many […]
