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Living on planet earth over the last 60 years or so has had a detrimental effect on our bodies and […]

On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things […]

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]