Panchakarma: The Different Massages

Living on planet earth over the last 60 years or so has had a detrimental effect on our bodies and […]

Panchakarma: Ayurvedic Astrology

On my second last day in Rishikesh, I finally scored myself an appointment with a doctor I’d heard great things […]

Panchakarma: What I ate for 21 Days

Breakfast was a small bowl of paw paw, about one cup. If I was having a basti (enema) then I […]

Panchakarma – The Science Of Rejuvenation

In March I spent 21 Days in Rishikesh, India doing this ancient cleanse, and I’m still feeling the positive effects. […]