In
AuthorJanella
Rating
Yields1 Serving
 1 onion
 2 garlic cloves, chopped
 3 – 4 anchovies
 2 tbsp olive oil
 2 cans tomatoes, whole peeled
 1 tbsp tomato paste
 2 tsp smoked paprika
 1 tsp saffron threads
 ½ cup white wine
 500ml fish stock
 1 bay leaf
 8 mussels
 Sea salt to taste
 8 green prawns, peeled and deveined leaving tails on
 2 white fish fillets, cut into 3cm pieces
 4 pieces of spelt sourdough
 2 tsp olive oil
 Garnish with Italian parsley and lemon cheeks
1

Dice onion and put into a large pot with olive oil.

3

Sauté over a low heat.

5

Make a paste by crushing the anchovies and garlic together with a pinch of salt. Add to the onion in the pot and stir.

7

Add canned tomatoes, tomato paste, smoked paprika, saffron threads and wine.

9

Using a bamix, blitz the ingredients to make a puree. Add fish stock, bay leaf and mussels.

11

Allow to cook for 5 mins to allow the mussels to open.

13

Dice up fish fillets in large chunks. Add fish and prawns to the tomato broth.

15

Allow to cook or a further few minutes.

17

Serve in a bowl and garnish with parsley and lemon cheeks.

19

Char-grill some bread in a pan with a little olive oil and serve with the stew.

Ingredients

 1 onion
 2 garlic cloves, chopped
 3 – 4 anchovies
 2 tbsp olive oil
 2 cans tomatoes, whole peeled
 1 tbsp tomato paste
 2 tsp smoked paprika
 1 tsp saffron threads
 ½ cup white wine
 500ml fish stock
 1 bay leaf
 8 mussels
 Sea salt to taste
 8 green prawns, peeled and deveined leaving tails on
 2 white fish fillets, cut into 3cm pieces
 4 pieces of spelt sourdough
 2 tsp olive oil
 Garnish with Italian parsley and lemon cheeks

Directions

1

Dice onion and put into a large pot with olive oil.

3

Sauté over a low heat.

5

Make a paste by crushing the anchovies and garlic together with a pinch of salt. Add to the onion in the pot and stir.

7

Add canned tomatoes, tomato paste, smoked paprika, saffron threads and wine.

9

Using a bamix, blitz the ingredients to make a puree. Add fish stock, bay leaf and mussels.

11

Allow to cook for 5 mins to allow the mussels to open.

13

Dice up fish fillets in large chunks. Add fish and prawns to the tomato broth.

15

Allow to cook or a further few minutes.

17

Serve in a bowl and garnish with parsley and lemon cheeks.

19

Char-grill some bread in a pan with a little olive oil and serve with the stew.

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