AuthorJanellaSee video demo here: https://www.facebook.com/JanellaPurcell/videos/958040347639862/
Preheat the oven to 180°C (350°F/Gas 4).
Lightly steam the cauliflower until just tender. Set aside.
In a large bowl, whisk the eggs, yogurt, feta, mustard, zest and Bcomplex. Season with salt and pepper.
Heat the oil in a large ovenproof (preferably cast-iron) frying pan over medium heat, add onion and capsicum.
Add the cauliflower and fry, without stirring, for 2 minutes until golden on one side. Turn and fry until golden on the other side. Add the silverbeet and dill and allow to wilt a little. Pour in the egg mixture and move the veggies around the pan with a fork so they are evenly spaced. Cook for about 5 minutes until the egg starts to set and the underside browns.
Transfer the pan to the oven to finish cooking, around 20-30minutes. Remove from the oven and leave to settle for a few minutes before tucking in.
Ingredients
Directions
Preheat the oven to 180°C (350°F/Gas 4).
Lightly steam the cauliflower until just tender. Set aside.
In a large bowl, whisk the eggs, yogurt, feta, mustard, zest and Bcomplex. Season with salt and pepper.
Heat the oil in a large ovenproof (preferably cast-iron) frying pan over medium heat, add onion and capsicum.
Add the cauliflower and fry, without stirring, for 2 minutes until golden on one side. Turn and fry until golden on the other side. Add the silverbeet and dill and allow to wilt a little. Pour in the egg mixture and move the veggies around the pan with a fork so they are evenly spaced. Cook for about 5 minutes until the egg starts to set and the underside browns.
Transfer the pan to the oven to finish cooking, around 20-30minutes. Remove from the oven and leave to settle for a few minutes before tucking in.
