In
AuthorJanella
Rating

This yummy spread contains loads of antioxidants, protein, vitamin A and omega 3, and it's raw, gluten and dairy free and vegan. Perfecto!

Yields1 Serving
 1 cup of any berries, and frozen is fine - blackberries, blueberry's, strawberry's, mulberry's...
 1 tbs chia seed
 1 tbs warm water
 1 tbs maple or rice syrup or coconut nectar
Variations
 1 tsp raw honey
 1 tsp vanilla essence or seeds from a pod
 1 tsp lemon or orange juice and grated zest
1

Blitz all the ingredients together keeping it a bit chunky so it doesn't turn into jelly. (Ah, there's an idea.) Pour into a gorgeous and clean glass jar and pop in the fridge for at least an hour before tucking in.

Ingredients

 1 cup of any berries, and frozen is fine - blackberries, blueberry's, strawberry's, mulberry's...
 1 tbs chia seed
 1 tbs warm water
 1 tbs maple or rice syrup or coconut nectar
Variations
 1 tsp raw honey
 1 tsp vanilla essence or seeds from a pod
 1 tsp lemon or orange juice and grated zest

Directions

1

Blitz all the ingredients together keeping it a bit chunky so it doesn't turn into jelly. (Ah, there's an idea.) Pour into a gorgeous and clean glass jar and pop in the fridge for at least an hour before tucking in.

Chia & berry jam
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