AuthorJanellaThis yummy spread contains loads of antioxidants, protein, vitamin A and omega 3, and it's raw, gluten and dairy free and vegan. Perfecto!
1 cup of any berries, and frozen is fine - blackberries, blueberry's, strawberry's, mulberry's...
1 tbs chia seed
1 tbs warm water
1 tbs maple or rice syrup or coconut nectar
Variations
1 tsp raw honey
1 tsp vanilla essence or seeds from a pod
1 tsp lemon or orange juice and grated zest
1
Blitz all the ingredients together keeping it a bit chunky so it doesn't turn into jelly. (Ah, there's an idea.) Pour into a gorgeous and clean glass jar and pop in the fridge for at least an hour before tucking in.
Ingredients
1 cup of any berries, and frozen is fine - blackberries, blueberry's, strawberry's, mulberry's...
1 tbs chia seed
1 tbs warm water
1 tbs maple or rice syrup or coconut nectar
Variations
1 tsp raw honey
1 tsp vanilla essence or seeds from a pod
1 tsp lemon or orange juice and grated zest
Directions
1
Blitz all the ingredients together keeping it a bit chunky so it doesn't turn into jelly. (Ah, there's an idea.) Pour into a gorgeous and clean glass jar and pop in the fridge for at least an hour before tucking in.
Notes
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