Janella’s PCOS Week: INSULIN

Insulin is a hormone that controls how the food you eat is changed into energy, or stored as fat for […]

Janella’s PCOS Week: Chaste Tree

CHASTE TREE (vitex agnus cactus) to balance you hormones and nourish your ovaries. Women with PCOS have more of the […]

Janella’s PCOS Week: CINNAMON.

As weight loss seems near impossible when you’re living with PCOS, CINNAMON could be of help. Over the last 10 […]

Janella’s PCOS Week.

Around 1 in 10 women of child bearing age suffer with Polycystic Ovarian Syndrome. That’s a lot right? The symptoms […]

Janella’s Immunity Week: HERBAL MEDICINE.

Echinacea, Manuka, Cat’s Claw, Olive Leaf, Holy Basil, Reishi, Corydalis, Andrographis, Astragalus, Ginseng. Look for a practitioner-only liquid, powder or […]

Janella’s Immunity Week: Fermented Foods

Historically, people used cultured or fermented foods to support their intestinal and overall health, way before the invention of the […]

Janella’s Immunity Week: Gubinge

GUBINGE is the Nyul Nyul language name for the Kimberley version of the Kakadu Plum. It is wild-harvested from the […]

Janella’s Immunity Week: REISHI MUSHROOMS.

REISHI MUSHROOMS. These incredible fungi have been used in Traditional Chinese Medicine for thousands of years. The most common uses […]

Janella’s Immunity Week: SPELT.

An ancient, unchanged whole-grain – with a great capacity to strengthen immunity. It has other benefits to our health as […]

Janella’s Immunity Week: Vitamin C

We are only 1 of 2 mammals that don’t make Vitamin C, so its essential we get enough from your […]