S.L.O.W. – Seasonal, Local, Organic, Whole. I’m so often asked why I believe it’s important to eat SLOW. Firstly, eating […]

Preventing Osteoporosis – using ‘Food as Medicine’, and a bit of sunshine.

Osteoporosis Remember those ads they were showing on TV a few years ago with an old man hunched over and […]

Kale Week: Kale and Aloe Smoothie (or juice)

Smoothie or juice, whichever you prefer. To the recipe on the image add 1/2 cup aloe vera juice. I like […]

Kale Week: ‘Kale, Hemp Seeds and Flax Oil Pesto’.

A raw, vegan, nut- free, super natural pesto. If you don’t have hemp seeds then you can use sunflower seeds, […]

Kale Week: How To Make Crunchy Kale Chips

De-stalk your leaves, then wash and dry them really well. (Use any variety of kale.) It’s important there is no […]

Kale Week : How To Keep The Bugs Off.

Kale Week: My #kale loves it in this spot. It just keeps extending and nothing eats it, besides me. #KaleWeek […]

Kale Week

Seasonal ingredient of the week – Kale. It has more antioxidants than any other veggie, is wonderful for cleaning out […]

Cacao Week: The Tree, Flower and Fruit with the seeds. Gorgeous!

    The brown cacao seeds we use to make chocolate are covered in a layer of the white ‘custard […]

Cacao Week: A Healthy Nutella – Raw Cacoa Spread

  Melt some coconut oil or cacao butter in a metal or glass bowl over a pot of simmering water. […]

Cacao Week: ‘Super Natural Hot Chocolate’

  Oh Dear! Yum! Why on earth do some people think one is missing out when they discover you don’t […]

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