0 By Janella In GeneralPosted June 30, 2014WinterS.L.O.W. – Seasonal, Local, Organic, Whole. I’m so often asked why I believe it’s important to eat SLOW. Firstly, eating […] READ MORE
0 By Janella In Food As Medicine, GeneralPosted June 30, 2014Preventing Osteoporosis – using ‘Food as Medicine’, and a bit of sunshine.Osteoporosis Remember those ads they were showing on TV a few years ago with an old man hunched over and […] READ MORE
0 By Janella In FacebookPosted June 29, 2014Kale Week: Kale and Aloe Smoothie (or juice)Smoothie or juice, whichever you prefer. To the recipe on the image add 1/2 cup aloe vera juice. I like […] READ MORE
0 By Janella In Facebook, RecipesPosted June 27, 2014Kale Week: ‘Kale, Hemp Seeds and Flax Oil Pesto’.A raw, vegan, nut- free, super natural pesto. If you don’t have hemp seeds then you can use sunflower seeds, […] READ MORE
0 By Janella In FacebookPosted June 26, 2014Kale Week: How To Make Crunchy Kale ChipsDe-stalk your leaves, then wash and dry them really well. (Use any variety of kale.) It’s important there is no […] READ MORE
0 By Janella In FacebookPosted June 25, 2014Kale Week : How To Keep The Bugs Off.Kale Week: My #kale loves it in this spot. It just keeps extending and nothing eats it, besides me. #KaleWeek […] READ MORE
0 By Janella In FacebookPosted June 24, 2014Kale WeekSeasonal ingredient of the week – Kale. It has more antioxidants than any other veggie, is wonderful for cleaning out […] READ MORE
0 By Janella In FacebookPosted June 21, 2014Cacao Week: The Tree, Flower and Fruit with the seeds. Gorgeous! The brown cacao seeds we use to make chocolate are covered in a layer of the white ‘custard […] READ MORE
0 By Janella In FacebookPosted June 20, 2014Cacao Week: A Healthy Nutella – Raw Cacoa Spread Melt some coconut oil or cacao butter in a metal or glass bowl over a pot of simmering water. […] READ MORE
0 By Janella In FacebookPosted June 19, 2014Cacao Week: ‘Super Natural Hot Chocolate’ Oh Dear! Yum! Why on earth do some people think one is missing out when they discover you don’t […] READ MORE